Services and Resources

HAPPINESS HAPPENS WHEN WE HAVE BALANCED GROWTH IN ALL AREAS OF LIFE.

WE NEED INPUT, GUIDEANCE AND SOMETIMES A SOUNDING BOARD TO DISCOVER WHAT WE WANT, WHERE WE NEED TO FOCUS AND HOW TO GROW IN THE DIRECTION THAT WILL BRING US JOY.  DR. HEAP HAS BEEN VERY EFFECTIVE AT DOING JUST THAT WITH BOTH GROUPS AND INDIVIDUALS.  

"Life In Balance provided various coping skills for every type of person – do you need to chill out and find more humor in your life? Focus in on breathing and prepare yourself to have a productive conversation? Work on your willpower so you don’t grab that extra cookie/brownie/fourth helping of French fries? Life In Balance is a great place to start! Six months sounded like a big time commitment, but it went by so fast and I’m sad to see it end. I know many of these topics will stick with me for a long time to come. Each session was also spaced out very well and focused on a different topic, which kept things interesting and allowed us to focus on various areas of our lives."

roger

The Life in Balance Program covers eight topics essential to your well-being...

01.

Goals

02.

Willpower

03.

Mental Strength

04.

Physical Well-Being

05.

Meaning and Purpose

06.

Positive Relationships

07.

Effective Communication

08.

Productive Emotion

Main Resources and Custom Services

01.

BLOG

Visit the How of Happiness blog for up to date information and a little inspiration each week.

Get Started Now
02.

FIVE TO THRIVE PODCAST

Subscribe to Dr. Heap’s FIVE TO THRIVE podcast.  She shares five minute episodes for busy people, longer podcasts on the five steps of the spiral staircase of well-being, and updates 52 weeks out of the year.  Get motivated, inspired and empowered with what you need to thrive in life.

Get Started Now
03.

ONLINE COURSES

You can start by taking a course on a particular topic contained in the spiral staircase of well-being or work through the entire process.  Each course contains video education, corresponding podcasts on the underlying mechanisms of happiness, along with downloadable exercises to guide you through individualized implementation in your life.

Get Started Now
04.

ONE ON ONE COACHING

Contact Dr. Heap to learn more about individual coaching sessions for yourself or your organization.  Email laurieheapmd@yahoo.com to discuss the process.

Get Started Now
04.

CUSTOM
GROUP PROGRAM

Dr. Heap can create a program for your organization to meet your needs.  Please contact her to discuss what you are looking to accomplish and how she can support you achieving your goals for your group or company.

Get Started Now
Testimonial

Did you find Life in Balance valuable...

"Yes, I found this program extremely valuable. There is so much we need to know about how we are designed. It only makes us better people, better employees, better partners and better humans. This country needs a lot more people who are wise and capable at navigating ourselves in a more loving and productive manner.
"It was very eye opening. I had never analyzed how I think about things or what drives or motivates me. It helps me to be more aware of what I was doing and what wears on me. In the past, I would just get burned out, but never knew why so I could never fix it. The content of the class was spot on. It was a great length (8 sessions) and all the topics were very interesting and relevant. I especially loved the 1 on 1 personalized sessions. "

Julia

"I did find the program very valuable. When everything in your surroundings is in disarray Laurie and this program help you find calm. It teaches you to take a step back, take a deep breath and move forward. You get a chance to find inner peace and what helps you to stay in a healthier frame of mind."

Robert

"Life in Balance helps people to be healthy mentally and physically, work productively and satisfy, it promotes positive thinking and resolve issues, and reach career goals and life goals. With goals in life, life is more meaningful and purpose driven."

Oliver Goodman

If You Have Any Question,
Feel Free to email
laurieheapmd@yahoo.com

We can discuss what you are looking for and how to get started learning and growing your way to happiness.

Let's Work Together