EPISODE THREE ON THE PERMA MODEL OF WELL-BEING

I dream big words on blackboard with colorful alphabets.

Do you ever wonder where to begin in order to boost your sense of well-being in daily life?  Gain insight into where to focus your efforts by taking the PERMA assessment on Dr. Martin Seligman’s website www.authentichappiness.com.  Listen to Dr. Heap on how she encourages people to use these assessments and what you can do to boost your life satisfaction based on the PERMA results!