Happiness happens when we are in a dynamic state of growth and development. I like to describe the skills and information needed to establish this
WHAT’S YOUR DREAM? Do you have a bucket list? Is it written down? If so–that’s awesome…but a bucket list typically focuses on highligts in
One hundred percent of people want to be happy, but research shows that only 50% Of
A life list is a set of goals in ten areas of life: Health and general self improvement, profession, finances, learning and education, love and
Do you ever wonder where to begin in order to boost your sense of well-being in daily life? Gain insight into where to focus your
Self-regulation “failures” or what most people label as a failure of their willpower, occur often in daily life. What are some problems that arise in
A large percentage of what happens externally throughout our day to day, moment to moment lives happens outside of our control. What we do have
Maximizing potential, effectively communicating, and being an inspirational leader who brings out the best in other people takes a tremendous amount of mental strength. Mental
YOUR BEST SELF Positive psychologists, led by Dr. Martin Seligman, have researched the cause of happiness and life satisfaction in human beings. Through empirical research,
A life list is a set of goals in ten areas of life: Health and general self improvement, profession, finances, learning and education, love and
One hundred percent of people want to be happy, but research shows that only 50% Of